影片轉錄
So our first exercise is squats. It's focused on your glutes and core. Can we do it? We can! Let's do it!
Stay tight in your core.
You're doing great job!
5, 4, 3, 2, 1.
Yes.
So our first exercise is squats. It's focused on your glutes and core. Can we do it? We can! Let's do it!
Stay tight in your core.
You're doing great job!
5, 4, 3, 2, 1.
Yes.