影片轉錄
Okay, great. So for this one, we're going to do an upright plank.
So we're going to get in a push-up position.
And we're just going to grab each other.
So you get a little contact in, yeah.
Good, there you go.
Okay, great. So for this one, we're going to do an upright plank.
So we're going to get in a push-up position.
And we're just going to grab each other.
So you get a little contact in, yeah.
Good, there you go.