Video Transcription
All right.
I'll go through it.
So what you want to do is try to open up the muscle.
You're going to be working on your hamstrings,
so then you can relax your quads.
All right.
I'll go through it.
So what you want to do is try to open up the muscle.
You're going to be working on your hamstrings,
so then you can relax your quads.